Marathon Training Date Calculator

Just so we're clear, this is specifically for those who are training with "Non-runners Guide To Running A Marathon". There is a lot more to training for a marathon than simply running these miles. Only do this if you are following a specific professional course. I'm not responsible for dumbasses that hurt themselves. :-)

Please choose start date if you want a schedule based on a start date, or marathon date if you want the schedule based on when the marathon occurs.
Start Date
Marathon Date
Pick 4 training days:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday: